Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Light Wine
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Light Wine
612g
Light Wine has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Light Wine?
Canned Tomatoes With Green Chilies VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Light Wine?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Light Wine:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, 20.9 times more Vitamin B3, 16.8 times more Vitamin B6, 29.4 times more Vitamin B9 and more Vitamin C than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Light Wine:
300 calories of Canned Tomatoes with Green Chilies have 7.3 times more Calcium, 26.7 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 4 times more Potassium, 6.5 times more Selenium, 187.1 times more Sodium, 5.3 times more Zinc and 3.3 times more Water than Light Wine.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 10.1 times more Carbohydrate and 32.2 times more Protein than Light Wine.
Both Canned Tomatoes with Green Chilies and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.