Nutrient Comparison: Canned Tomatoes with Green Chilies VS Light Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Light Wine:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 6.4 times more Vitamin B3, 5.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Light Wine.
- 7 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Light Wine:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 8.2 times more Copper, 1.2 times more Potassium and 57.3 times more Sodium than Light Wine.
- While 7 oz of Light Wine contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Light Wine contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Light Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate than Light Wine.
- 7 ounces of Light Wine provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.