Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Bottled Apple Juice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Bottled Apple Juice
652g
Bottled Apple Juice has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bottled Apple Juice?
Canned Tomatoes With Green Chilies VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Bottled Apple Juice:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 26.9 times more Vitamin B3, 9.3 times more Vitamin B5, 17.5 times more Vitamin B6, more Vitamin B9 and 21.1 times more Vitamin C than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Bottled Apple Juice:
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 23 times more Copper, 6.6 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 12.3 times more Selenium, 307.4 times more Sodium, 19.9 times more Zinc and 3.3 times more Water than Bottled Apple Juice.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 21.2 times more Protein than Bottled Apple Juice.
Both Canned Tomatoes with Green Chilies and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.