Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Bottled Apple Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 8.8 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and 6.9 times more Vitamin C than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Bottled Apple Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 100.3 times more Sodium than Bottled Apple Juice.
- Both Canned Tomatoes with Green Chilies and Bottled Apple Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bottled Apple Juice contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.