Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raw Sulfured Dehydrated Apples
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raw Sulfured Dehydrated Apples
86.7g
Raw Sulfured Dehydrated Apples have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dehydrated Apples?
Canned Tomatoes With Green Chilies VS Raw Sulfured Dehydrated Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raw Sulfured Dehydrated Apples:
300 calories of Canned Tomatoes with Green Chilies have 115.3 times more Vitamin A, 17 times more Vitamin B1, 3.4 times more Vitamin B2, 21.7 times more Vitamin B3, 7.9 times more Vitamin B5, 8.5 times more Vitamin B6, 207.6 times more Vitamin B9 and 65 times more Vitamin C than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raw Sulfured Dehydrated Apples:
300 calories of Canned Tomatoes with Green Chilies have 24.3 times more Calcium, 7.7 times more Copper, 3 times more Iron, 11.5 times more Magnesium, 23.8 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium, 74.6 times more Sodium, 10.3 times more Zinc and 724.5 times more Water than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 12.1 times more Protein than Raw Sulfured Dehydrated Apples.
Both Canned Tomatoes with Green Chilies and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.