Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Tomato Juice with Salt
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Tomato Juice with Salt
1765g
Raw Sulfured Dehydrated Apples have 20.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Tomato Juice with Salt?
Raw Sulfured Dehydrated Apples VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 117 times more Vitamin A, 44.2 times more Vitamin B1, 12.2 times more Vitamin B2, 20.1 times more Vitamin B3, 5.1 times more Vitamin B6, 407.1 times more Vitamin B9, 648.5 times more Vitamin C, 8.7 times more Vitamin E and 10.9 times more Vitamin K than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10.7 times more Calcium, 3.2 times more Copper, 4 times more Iron, 10.2 times more Magnesium, 10.8 times more Manganese, 7 times more Phosphorus, 6.9 times more Potassium, 5.7 times more Selenium, 41.5 times more Sodium, 7.7 times more Zinc and 639.4 times more Water than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 13.1 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.