Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apples versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Tomato Juice with Salt:
- 100 grams of Raw Sulfured Dehydrated Apples have 1.7 times more Vitamin B2, 4 times more Vitamin B6, 2.3 times more Vitamin E and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 20 times more Vitamin B9 and 31.9 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Tomato Juice with Salt:
- 100 grams of Raw Sulfured Dehydrated Apples have 6.5 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Sodium and 31.4 times more Water than Raw Sulfured Dehydrated Apples.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apples have 20.4 times more Energy, 26.5 times more Carbohydrate, 31.4 times more Sugars, 31 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.