Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Tomato Juice with Salt:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 1.7 times more Vitamin B2, 4 times more Vitamin B6, 2.3 times more Vitamin E and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 20 times more Vitamin B9 and 31.9 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Tomato Juice with Salt:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 6.5 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Sodium and 31.4 times more Water than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 20.4 times more Energy, 26.5 times more Carbohydrate, 31.4 times more Sugars, 31 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.