Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Granny Smith Apples
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Granny Smith Apples
517g
Raw Granny Smith Apples with skin have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Granny Smith Apples?
Canned Tomatoes With Green Chilies VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Granny Smith Apples:
300 calories of Canned Tomatoes with Green Chilies have 15.5 times more Vitamin A, 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 19.6 times more Vitamin B3, 10.2 times more Vitamin B5, 10.8 times more Vitamin B6 and 11.6 times more Vitamin B9 than Granny Smith Apples.
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Granny Smith Apples:
300 calories of Canned Tomatoes with Green Chilies have 15.5 times more Calcium, 11.2 times more Copper, 6.7 times more Iron, 8.5 times more Magnesium, 11.6 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium, 15.5 times more Selenium, 1550.5 times more Sodium, 12.6 times more Zinc and 4.3 times more Water than Granny Smith Apples.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.1 times more Protein than Granny Smith Apples.
Both Canned Tomatoes with Green Chilies and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein