Nutrient Comparison: Canned Tomatoes with Green Chilies VS Granny Smith Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Granny Smith Apples:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Granny Smith Apples.
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Granny Smith Apples:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3 times more Manganese and 401 times more Sodium than Granny Smith Apples.
- Both Canned Tomatoes with Green Chilies and Granny Smith Apples contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Granny Smith Apples with skin contain 3.9 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in seven ounces.