Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Applesauce, canned, unsweetened, with added ascorbic acid has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Applesauce, canned, unsweetened, with added ascorbic acid
Canned Tomatoes With Green Chilies VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Canned Tomatoes with Green Chilies have 56 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 21.3 times more Vitamin B3, 10.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Canned Tomatoes with Green Chilies and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin C per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Canned Tomatoes with Green Chilies have 14 times more Calcium, 9.3 times more Copper, 3.2 times more Iron, 10.3 times more Magnesium, 14.8 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 3.7 times more Selenium, 561.4 times more Sodium, 12.1 times more Zinc and 3 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 11.4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Canned Tomatoes with Green Chilies and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.