Nutrient Comparison: Canned Tomatoes with Green Chilies VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.3 times more Vitamin B1, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.6 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 200.5 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Canned Tomatoes with Green Chilies and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.