Apricots, dehydrated (low-moisture), sulfured, stewed have 8.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Apricots, dehydrated (low-moisture), sulfured, stewed?
Canned Tomatoes With Green Chilies VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Canned Tomatoes with Green Chilies have 22 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 37.8 times more Vitamin B9 and 7.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Canned Tomatoes with Green Chilies have 7 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 673.7 times more Sodium, 2.8 times more Zinc and 12.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Canned Tomatoes with Green Chilies and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Canned Tomatoes with Green Chilies and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.