Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin B1 and 4.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 11 times more Vitamin A, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 6.8 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 8.4 times more Energy, 9 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.