Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Barley flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Barley flour
87g
Barley flour or meal has 23 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Barley flour?
Canned Tomatoes With Green Chilies VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Barley flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Barley flour:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 23.5 times more Vitamin B5, 6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Barley flour.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Barley flour:
300 calories of Canned Tomatoes with Green Chilies have 14.4 times more Calcium, 6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 8 times more Potassium, 2305.8 times more Sodium, 1.5 times more Zinc and 179 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 4.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Barley flour contain similar levels of Phosphorus per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Barley flour.
Both Canned Tomatoes with Green Chilies and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.