Nutrient Comparison: Canned Tomatoes with Green Chilies VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Barley flour:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Barley flour.
- While 1 kg of Barley flour or meal contains 10.9 times more Vitamin B1, 6 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Barley flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Barley flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Barley flour:
- 1 kilogram of Canned Tomatoes with Green Chilies has 100.3 times more Sodium and 7.8 times more Water than Barley flour.
- While 1 kg of Barley flour or meal contains 1.6 times more Calcium, 3.8 times more Copper, 10.3 times more Iron, 8.7 times more Magnesium, 7.8 times more Manganese, 21.1 times more Phosphorus, 2.9 times more Potassium, 94.3 times more Selenium and 15.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Barley flour or meal contains 23 times more Energy, 77 times more Omega 3, 24 times more Omega 6, 20.6 times more Carbohydrate and 15.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein