Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Kidney Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Kidney Beans
90g
Raw All Types Kidney Beans have 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kidney Beans?
Canned Tomatoes With Green Chilies VS Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Kidney Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 30.6 times more Vitamin C than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Kidney Beans:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 2.8 times more Selenium, 370.9 times more Sodium and 178 times more Water than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 1.4 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 12.6 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.