Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 8.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Red Kidney Beans?
Canned Tomatoes With Green Chilies VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Red Kidney Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 9.4 times more Vitamin B3, 5.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 43.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Red Kidney Beans:
300 calories of Canned Tomatoes with Green Chilies have 6 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium, 1697.6 times more Sodium and 11.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 19.8 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.