Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Yellow Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Yellow Beans
87g
Raw Yellow Beans have 23 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yellow Beans?
Canned Tomatoes With Green Chilies VS Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yellow Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Yellow Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yellow Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Yellow Beans:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 3.2 times more Copper, 2.4 times more Manganese, 2.4 times more Potassium, 768.6 times more Sodium and 195.3 times more Water than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 1.5 times more Phosphorus and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yellow Beans contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 22.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yellow Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.