Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Carob-flavor Beverage Mix, Powder
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Carob-flavor Beverage Mix, Powder
80.6g
Carob-flavor Beverage Mix, Powder has 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Carob-flavor Beverage Mix, Powder?
Canned Tomatoes With Green Chilies VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Carob-flavor Beverage Mix, Powder:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 93.7 times more Vitamin B1, 471.2 times more Vitamin B2, 20.9 times more Vitamin B3, 611.7 times more Vitamin B5, 20.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Carob-flavor Beverage Mix, Powder:
300 calories of Canned Tomatoes with Green Chilies have 15.5 times more Calcium, 37.2 times more Copper, 1.4 times more Iron, 54.6 times more Magnesium, 52 times more Manganese, 49.6 times more Phosphorus, 25.5 times more Potassium, 6.6 times more Selenium, 96.6 times more Sodium, 40.3 times more Zinc and 805.8 times more Water than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 9.5 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Canned Tomatoes with Green Chilies and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.