Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Breakfast Blend Brewed Coffee
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Breakfast Blend Brewed Coffee
15000g
Canned Tomatoes with Green Chilies have 7.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Breakfast Blend Brewed Coffee?
Canned Tomatoes With Green Chilies VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Breakfast Blend Brewed Coffee:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 4.4 times more Vitamin B1 and 9.4 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Breakfast Blend Brewed Coffee:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, more Selenium and 53.5 times more Sodium than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 2.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium and 7.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Breakfast Blend Brewed Coffee contain similar levels of Zinc per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.