Nutrient Comparison: Canned Tomatoes with Green Chilies VS Breakfast Blend Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Breakfast Blend Brewed Coffee:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- While 1 lb of Breakfast Blend Brewed Coffee contains 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Breakfast Blend Brewed Coffee:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Calcium, 18 times more Copper, 13 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 401 times more Sodium than Breakfast Blend Brewed Coffee.
- Both Canned Tomatoes with Green Chilies and Breakfast Blend Brewed Coffee contain similar levels of Water per one pound.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has 21.3 times more Carbohydrate than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.