Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chocolate Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Chocolate Syrup:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B3, 11.4 times more Vitamin B5, 17.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 31 times more Vitamin C than Chocolate Syrup.
- While 1 lb of Chocolate Syrup contains 2.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Chocolate Syrup:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 5.6 times more Sodium and 3 times more Water than Chocolate Syrup.
- While 1 lb of Chocolate Syrup contains 5.7 times more Copper, 8.1 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 9.2 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium and 5.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chocolate Syrup contains 18.6 times more Energy, 18 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.