Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Concentrate Fruit Punch Juice Drink
171g
Frozen Concentrate Fruit Punch Juice Drink has 11.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Concentrate Fruit Punch Juice Drink?
Canned Tomatoes With Green Chilies VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Canned Tomatoes with Green Chilies have 233.3 times more Vitamin A, 99.2 times more Vitamin B1, 35.9 times more Vitamin B3, 16.8 times more Vitamin B5, 26.7 times more Vitamin B6, 15 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
Both Canned Tomatoes with Green Chilies and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Canned Tomatoes with Green Chilies have 11.7 times more Calcium, 15 times more Copper, 3.8 times more Iron, 11.7 times more Magnesium, 7.3 times more Manganese, 13.6 times more Phosphorus, 4.6 times more Potassium, more Selenium, 467.8 times more Sodium, 2.2 times more Zinc and 19.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 26.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Canned Tomatoes with Green Chilies and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.