Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 10.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Canned Tomatoes With Green Chilies VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Canned Tomatoes with Green Chilies have 204 times more Vitamin A, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 18.5 times more Vitamin B2 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Copper, 10.2 times more Iron, 3.3 times more Magnesium, 28.1 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 157.3 times more Sodium, 11.1 times more Zinc and 16.2 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 17.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Canned Tomatoes with Green Chilies and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.