Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 10.7 times more Vitamin B1, 188.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 30.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 pound of Canned Tomatoes with Green Chilies has 2.8 times more Manganese, 15.4 times more Sodium and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 20 times more Calcium, 3.6 times more Copper, 3.1 times more Magnesium, 8.2 times more Phosphorus and 4.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Iron per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 10.2 times more Energy and 10.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.