Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Black Tea, Ready-to-drink, Lemon, Sweetened has 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Black Tea, Ready-to-drink, Lemon, Sweetened?
Canned Tomatoes With Green Chilies VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Canned Tomatoes with Green Chilies have 15 times more Calcium, 45 times more Copper, more Iron, 33 times more Magnesium, 3.5 times more Manganese, 42 times more Phosphorus, 22.9 times more Potassium, more Selenium, 401 times more Sodium, 39 times more Zinc and 3.2 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Canned Tomatoes with Green Chilies and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.