Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Non-alcoholic Wine

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Non-alcoholic Wine: 5000g

Canned Tomatoes with Green Chilies have 2.5 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	42.3% 55g	130g per day for Men 19-50 years
Sugars	NA	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	40% 400mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	129% 4400mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	51% 1885g	133% 4910g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Non-alcoholic Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Non-alcoholic Wine?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Non-alcoholic Wine:

• 300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
• While 300 kcal of Non-alcoholic Wine contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Non-alcoholic Wine:

• 300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Copper and 22.9 times more Sodium than Non-alcoholic Wine.
• While 300 kcal of Non-alcoholic Wine contain 3.8 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 2.6 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Non-alcoholic Wine contain similar levels of Calcium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Non-alcoholic Wine.
• While 300 kcal of Non-alcoholic Wine contain 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.