Nutrient Comparison: Canned Tomatoes with Green Chilies VS Non-alcoholic Wine per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Non-alcoholic Wine:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 6.4 times more Vitamin B3, 5.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Non-alcoholic Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Non-alcoholic Wine:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 8.2 times more Copper, 1.2 times more Potassium and 57.3 times more Sodium than Non-alcoholic Wine.
- While 100 g of Non-alcoholic Wine contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Non-alcoholic Wine contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Non-alcoholic Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Non-alcoholic Wine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Carbohydrate than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.