Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Yellow Green Colored Citrus Soft Drink With Caffeine have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Yellow Green Colored Citrus Soft Drink With Caffeine
Canned Tomatoes With Green Chilies VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 58.8 times more Copper, 42.5 times more Iron, 12 times more Magnesium, more Phosphorus, 174.8 times more Potassium, 6.5 times more Selenium, 72.8 times more Sodium, more Zinc and 3.5 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Canned Tomatoes with Green Chilies and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.