Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yellow Green Colored Citrus Soft Drink With Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 17.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 18 times more Copper, 13 times more Iron, 3.7 times more Magnesium, more Phosphorus, 53.5 times more Potassium and 22.3 times more Sodium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Canned Tomatoes with Green Chilies and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per seven ounces.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.