Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cinnamon Bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cinnamon Bread
119g
Cinnamon Bread has 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cinnamon Bread?
Canned Tomatoes With Green Chilies VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cinnamon Bread:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 64.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cinnamon Bread:
300 calories of Canned Tomatoes with Green Chilies have 4.8 times more Calcium, 23.7 times more Copper, 1.7 times more Iron, 16.9 times more Magnesium, 4.1 times more Phosphorus, 24.4 times more Potassium, 17.4 times more Sodium, 4.5 times more Zinc and 37.9 times more Water than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.7 times more Protein than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 3.9 times more Fat, 24 times more Omega 3 and 6.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cinnamon Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6