Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cinnamon Bread:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cinnamon Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cinnamon Bread:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 1.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3.6 times more Calcium, 9.8 times more Iron, 4.1 times more Phosphorus, 30.8 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cinnamon Bread contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 16.9 times more Energy, 66.1 times more Fat, 404 times more Omega 3, 107.7 times more Omega 6, 12.3 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein