Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sprouted Wheat Bread:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sprouted Wheat Bread:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium and 1.9 times more Water than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.3 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 12.6 times more Phosphorus, 1.9 times more Potassium, 75 times more Selenium and 9.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Wheat Bread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sprouted Wheat Bread contain 12.5 times more Energy, 9.4 times more Carbohydrate and 19.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.