Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sprouted Wheat Bread:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sprouted Wheat Bread:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium and 1.9 times more Water than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.3 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 12.6 times more Phosphorus, 1.9 times more Potassium, 75 times more Selenium and 9.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Wheat Bread contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sprouted Wheat Bread contain 12.5 times more Energy, 9.4 times more Carbohydrate and 19.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.