Nutrient Comparison: Sprouted Wheat Bread VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Tomato Juice with Salt:
- 14 ounces of Sprouted Wheat Bread have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Sprouted Wheat Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Tomato Juice with Salt:
- 14 ounces of Sprouted Wheat Bread have 5 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 9.3 times more Phosphorus, 60 times more Selenium, 1.9 times more Sodium and 11.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Sprouted Wheat Bread as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 11.1 times more Energy, 9.6 times more Carbohydrate, 13.3 times more Fiber and 15.5 times more Protein than Tomato Juice with Salt.
- Both Sprouted Wheat Bread and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Sprouted Wheat Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.