Comparing Nutrients in 500 calories Sprouted Wheat BreadVS Tomato Juice with Salt
Weight per 500 calories
Sprouted Wheat Bread
266g
Tomato Juice with Salt
2941g
Sprouted Wheat Bread has 11.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Tomato Juice with Salt?
Sprouted Wheat Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sprouted Wheat Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 10.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 23.1 times more Vitamin K than Sprouted Wheat Bread.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sprouted Wheat Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Wheat Bread vs Tomato Juice with Salt:
500 calories of Sprouted Wheat Bread have 5.4 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 12.1 times more Potassium, 5.9 times more Sodium and 20.5 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Wheat Bread have 1.4 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 10.8 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Sprouted Wheat Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.