Comparing Nutrients in 500 calories Tomato Juice with SaltVS Toasted Sprouted Wheat Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Toasted Sprouted Wheat Bread
244g
Toasted Sprouted Wheat Bread has 12.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Sprouted Wheat Bread?
Tomato Juice With Salt VS Toasted Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Toasted Sprouted Wheat Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 10.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 23.1 times more Vitamin K than Toasted Sprouted Wheat Bread.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Toasted Sprouted Wheat Bread:
500 calories of Tomato Juice with Salt have more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 12.2 times more Potassium, 5.9 times more Sodium and 24.4 times more Water than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 5.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Sprouted Wheat Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 10.9 times more Sugars than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.