Nutrient Comparison: Tomato Juice with Salt VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Toasted Sprouted Wheat Bread:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 2 times more Vitamin B1, 3.8 times more Vitamin B3 and 3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Toasted Sprouted Wheat Bread:
- 5 ounces of Tomato Juice with Salt have 2 times more Water than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 5.4 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 10.1 times more Phosphorus, 65.2 times more Selenium, 2 times more Sodium and 12.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Toasted Sprouted Wheat Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sprouted Wheat Bread contain 12.1 times more Energy, 10.4 times more Carbohydrate, 14.3 times more Fiber and 16.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Toasted Sprouted Wheat Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.