Nutrient Comparison: Sprouted Wheat Bread VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Wheat Bread versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Wheat Bread vs Tomato Juice with Salt:
- 5 ounces of Sprouted Wheat Bread have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Sprouted Wheat Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sprouted Wheat Bread vs Tomato Juice with Salt:
- 5 ounces of Sprouted Wheat Bread have 5 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 9.3 times more Phosphorus, 60 times more Selenium, 1.9 times more Sodium and 11.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Sprouted Wheat Bread as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Wheat Bread have 11.1 times more Energy, 9.6 times more Carbohydrate, 13.3 times more Fiber and 15.5 times more Protein than Tomato Juice with Salt.
- Both Sprouted Wheat Bread and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Sprouted Wheat Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.