Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cake, pound, commercially prepared, fat-free
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cake, pound, commercially prepared, fat-free
106g
Cake, pound, commercially prepared, fat-free has 18.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cake, pound, commercially prepared, fat-free?
Canned Tomatoes With Green Chilies VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cake, pound, commercially prepared, fat-free:
300 calories of Canned Tomatoes with Green Chilies have 13 times more Vitamin A, 5.1 times more Vitamin B1, 17.6 times more Vitamin B3, 8.1 times more Vitamin B5, 161.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
Both Canned Tomatoes with Green Chilies and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cake, pound, commercially prepared, fat-free:
300 calories of Canned Tomatoes with Green Chilies have 8.8 times more Calcium, 29.3 times more Copper, 2.4 times more Iron, 20.8 times more Magnesium, 18.2 times more Manganese, 1.8 times more Phosphorus, 18.4 times more Potassium, 1.4 times more Selenium, 22.2 times more Sodium, 7.9 times more Zinc and 57.3 times more Water than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Canned Tomatoes with Green Chilies and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.