Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Canned Tomatoes with Green Chilies have 8.6 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 15.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.2 times more Calcium, 7.9 times more Iron, 10.4 times more Phosphorus, 13.3 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cake, pound, commercially prepared, fat-free contain similar levels of Magnesium, Manganese, Potassium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, pound, commercially prepared, fat-free contain 18.9 times more Energy, 13.7 times more Omega 6, 16.9 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in five ounces.