Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 24.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Canned Tomatoes With Green Chilies VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 756.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2.9 times more Magnesium, 10.2 times more Potassium, 20.7 times more Sodium, 1.6 times more Zinc and 305.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 300 calories.