Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 grams of Canned Tomatoes with Green Chilies have 31 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 22.4 times more Vitamin B1, 55.7 times more Vitamin B2, 19.5 times more Vitamin B3, 12 times more Vitamin B6 and 27.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 grams of Canned Tomatoes with Green Chilies have 12.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 13.9 times more Calcium, 36.2 times more Iron, 8.3 times more Magnesium, 21.9 times more Phosphorus, 2.4 times more Potassium and 15.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 24.4 times more Energy, 60 times more Fat, 84.2 times more Saturated Fat, 20.9 times more Carbohydrate and 12.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein