Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Canned Tomatoes With Green Chilies VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 1492.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 2.2 times more Magnesium, 7.7 times more Potassium, 15.6 times more Sodium and 249.5 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Protein per 300 calories.