Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Canned Tomatoes with Green Chilies have 62 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 21.8 times more Vitamin B1, 45.8 times more Vitamin B2, 17 times more Vitamin B3, 10 times more Vitamin B6 and 22.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Canned Tomatoes with Green Chilies have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 12.3 times more Calcium, 34 times more Iron, 10.8 times more Magnesium, 28.7 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium and 20.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 24.1 times more Energy, 78.5 times more Fat, 109.7 times more Saturated Fat, 17.7 times more Carbohydrate and 23.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein