Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
83g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Canned Tomatoes With Green Chilies VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1492.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 2.3 times more Magnesium, 7.9 times more Potassium, 15.6 times more Sodium, 1.2 times more Zinc and 250.9 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Protein per 300 calories.