Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
86.7g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B6 and 7.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Canned Tomatoes with Green Chilies have 65.9 times more Calcium, 8.6 times more Copper, 10.6 times more Magnesium, 2.7 times more Phosphorus, 21.7 times more Potassium, 10 times more Sodium and 639.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.5 times more Iron and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.