Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 22.8 times more Vitamin A, 33.2 times more Vitamin B1, 67.4 times more Vitamin B2, 23.7 times more Vitamin B3, 14.7 times more Vitamin B6, 134.4 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium and 27.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.7 times more Copper, 104.9 times more Iron, 2.2 times more Magnesium, 8.6 times more Phosphorus, 2.3 times more Sodium and 87.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 23.1 times more Energy, 23.9 times more Carbohydrate and 8.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein