Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, QUAKER, Cap
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, QUAKER, Cap
76g
Cereals ready-to-eat, QUAKER, Cap have 26.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, Cap?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Canned Tomatoes with Green Chilies have 408.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Canned Tomatoes with Green Chilies have 47.9 times more Calcium, 5.2 times more Magnesium, 2.2 times more Phosphorus, 14.9 times more Potassium, 16.6 times more Sodium and 992.6 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 3.2 times more Iron and 5.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 300 calories.